goodness, fitness, wellness
Dinner at Cascadas Beach Grill is always a highlight! Club Cascadas de Baja has always struck me as a true original: the unique design, the intimate size, the cozy comfort, and the friendly staff all make it a welcoming environment. While I have never had the pleasure of staying at Club Cascadas, I often wander... Continue Reading →
I love the process of growing the vegetables in my garden, or flowers in the yard. It's exciting to start something from seed and watch it progress, to the point of harvesting it to eat or simply marvelling at the colours of the blooms. But I didn't know I could grow mushrooms at home. At... Continue Reading →
We've all had those days when we're at a loss at suppertime - don't know what to make, don't have anything thawed from the freezer, or don't have time to make a traditional supper meal. Eggs are a perfect solution for any meal. This creation was quick to throw together. For this made-up meal, we decided... Continue Reading →
Nothing is better on a long weekend than making a decadent breakfast. This recipe makes great waffles - feel free to serve them at supper or for dessert! You will need flour, baking powder, salt, sugar, milk, eggs and butter. This recipe makes two waffles in our standard size waffle iron. I forgot to take... Continue Reading →
I just looked back at recent posts, and it has been a long time since I wrote anything focused on cooking, or the “goodness” portion of this blog’s theme. Well, this morning’s breakfast is worth a post. For some reason, I have been craving pancakes. But since it feels like I have been eating a... Continue Reading →
Happy International Women's Day! I don't know if it is true that women like smoothies more than men do, but it seems to me that I know a lot of women who love to start the day with a smoothie. So, in honour of today being our day, here is a change to my regular... Continue Reading →
In our house, sports are a big deal. You can bet the alarm will be set in the morning to get up and watch the Olympics in the early hours, with the gold medal men’s hockey game followed by the closing ceremonies on the schedule. If you’re like us, and don’t want to miss the... Continue Reading →
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