goodness, fitness, wellness
Dinner at Cascadas Beach Grill is always a highlight! Club Cascadas de Baja has always struck me as a true original: the unique design, the intimate size, the cozy comfort, and the friendly staff all make it a welcoming environment. While I have never had the pleasure of staying at Club Cascadas, I often wander... Continue Reading →
I love the process of growing the vegetables in my garden, or flowers in the yard. It's exciting to start something from seed and watch it progress, to the point of harvesting it to eat or simply marvelling at the colours of the blooms. But I didn't know I could grow mushrooms at home. At... Continue Reading →
It’s really a joy to grow things yourself, harvest and enjoy eating them. Or to simply revel in the beauty of flowers you planted and grew on your own. This spring, besides planting seedlings for my garden, I got the idea to try sprouting. I forgot how much I love sprouts. I haven't bought them... Continue Reading →
It's really a joy to grow things yourself, harvest and enjoy eating them. Or to simply revel in the beauty of flowers you planted and grew on your own. My garden is real source of pleasure, entertainment, and of course work. But the work is worth it when I get to enjoy the fruits of... Continue Reading →
 This summer, the cucumber plants in my garden have absolutely flourished. We have eaten cucumber salads, cucumbers in salads, and just sliced cucumbers with salt and pepper. Not to complain, but we were starting to get a little tired of eating one or two cucumbers a day. So, I dug out my old refrigerator... Continue Reading →
Happy International Women's Day! I don't know if it is true that women like smoothies more than men do, but it seems to me that I know a lot of women who love to start the day with a smoothie. So, in honour of today being our day, here is a change to my regular... Continue Reading →
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