goodness, fitness, wellness
Nothing is better on a long weekend than making a decadent breakfast. This recipe makes great waffles - feel free to serve them at supper or for dessert! You will need flour, baking powder, salt, sugar, milk, eggs and butter. This recipe makes two waffles in our standard size waffle iron. I forgot to take... Continue Reading →
As I have mentioned previously, my mother is a great cook. We were spoiled growing up with many home-cooked goodies. In honour of Mother's Day, I am sharing some of her classics. One of those was homemade rice pudding. We love to buy rice pudding but I thought I would try an old recipe for homemade... Continue Reading →
With Mother's Day fast approaching, I thought I would share one of my mother's classic recipes - spaghetti beef casserole. She made this casserole often when I was growing up, and there is no greater comfort food than that made with love by a mother. This is great winter fare, but also perfect for a... Continue Reading →
If you’re looking for a different kind of green treat for St. Patrick’s Day, try these green-sauced chicken enchiladas with (green!) avocados. The original recipe, courtesy of a Facebook post from High Protein Foods, is below. But I experimented and enjoyed the end result, so feel free to do so as well! Your basic ingredients... Continue Reading →
I keep seeing posts for healthy alternatives to some classic favourite recipes. I decided the other day to try one, an alternative for Ranch dressing. This recipe uses avocado and plain Greek yogurt as the flavour base. This means it is healthy, but it certainly is not completely without fat. However, it is healthier than... Continue Reading →
I love shrimp and could eat them every day. One of my favourites to order at a restaurant is coconut shrimp. Since we can easily get fresh shrimp, I decided to try my hand at coconut shrimp at home. My brother-in-law has made baked coconut shrimp and shared the recipe with me from AllRecipes.... Continue Reading →
I just looked back at recent posts, and it has been a long time since I wrote anything focused on cooking, or the “goodness” portion of this blog’s theme. Well, this morning’s breakfast is worth a post. For some reason, I have been craving pancakes. But since it feels like I have been eating a... Continue Reading →
I do like to dedicate at least one day a week to a vegetarian or vegan meal, for a variety of reasons. Recently one of our daughters introduced us to grilled, stuffed Portobello mushrooms. I loved them so much, I had to try them at home. Portobello mushrooms are amazingly dense. After grilling, they... Continue Reading →
Brussels sprouts are a popular fall and winter vegetable. Think Thanksgiving, or Christmas dinner. But I love them year-round, and found a couple of great ways to enjoy them in the summer months, while at the lake – one way thanks to my sister Sherri. While at the lake together, Sherri had the ingredients for... Continue Reading →
Like a bit of heat and versatility in your meals and summer drinks? Try these incredibly easy pickled jalapeno peppers to spice up your life! Recently our family came to visit, which meant lazy days at the lake, wiener roasts and burgers and easy meals. But our family also likes a bit of spice and heat,... Continue Reading →
theardizan 