goodness, fitness, wellness
I love the process of growing the vegetables in my garden, or flowers in the yard. It's exciting to start something from seed and watch it progress, to the point of harvesting it to eat or simply marvelling at the colours of the blooms. But I didn't know I could grow mushrooms at home. At... Continue Reading →
It’s really a joy to grow things yourself, harvest and enjoy eating them. Or to simply revel in the beauty of flowers you planted and grew on your own. This spring, besides planting seedlings for my garden, I got the idea to try sprouting. I forgot how much I love sprouts. I haven't bought them... Continue Reading →
Don't read this and think. "Oh sure, she's eating a salad again," because here's the cold, hard truth. I'm snacking. A lot. I also seem to have a sudden affection for all things made with dough: biscuits, dumplings, pasta. And then there's the baking. I don't bake! Now I'm baking. I blame the pandemic, but... Continue Reading →
One of the classic dishes you’ll often find in Mexico is tortilla soup. There are a multitude of versions of this dish. We’ve had it made only with broth and served with toppings like avocados and tortilla strips. We’ve had a version with chicken in it, and a version with beef. I decided to try... Continue Reading →
Summertime means campfires, and campfires mean hot dogs and beans. This summer I decided that homemade beans would be a treat over the old standard canned beans. While these can be made without ham, I wanted to experiment using a ham bone, since we enjoyed a bone-in shank of ham and had the bone left... Continue Reading →
We've all had those days when we're at a loss at suppertime - don't know what to make, don't have anything thawed from the freezer, or don't have time to make a traditional supper meal. Eggs are a perfect solution for any meal. This creation was quick to throw together. For this made-up meal, we decided... Continue Reading →
We were fortunate this week to have friends visit and offer to make us fresh ceviche. This is a traditional dish made with raw fish and fresh produce. Its origins are thought to be Peru, but it is found in many coastal areas throughout Latin America, where fresh fish is in abundance. I am nervous about... Continue Reading →
This summer, the cucumber plants in my garden have absolutely flourished. We have eaten cucumber salads, cucumbers in salads, and just sliced cucumbers with salt and pepper. Not to complain, but we were starting to get a little tired of eating one or two cucumbers a day. So, I dug out my old refrigerator... Continue Reading →
My jalapeno peppers are ready for harvesting from the garden. While on vacation this summer visiting the kids, our son-in-law harvested their peppers and made a great appetizer for us. You may have purchased these or had them at a restaurant, but they are so much better when they are homemade, and the charring of... Continue Reading →
If you’re looking for a different kind of green treat for St. Patrick’s Day, try these green-sauced chicken enchiladas with (green!) avocados. The original recipe, courtesy of a Facebook post from High Protein Foods, is below. But I experimented and enjoyed the end result, so feel free to do so as well! Your basic ingredients... Continue Reading →
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