goodness, fitness, wellness
Another great aspect of travel is learning about other cultures and meeting new people. While we have not been out in the city too much yet, I have been trying to learn new things about Bern, the area and its people. I learned from one of the volunteers that Bern, the fourth most populous city... Continue Reading →
When I’m traveling, I find that the best way to get to know a city is to walk it. And I love to walk. So this morning I struck out in Berne (or Bern) while Ron did preparations with his team. I decided to follow the path we went our first night, when we walked... Continue Reading →
One of the beautiful things about where we live is the changing of the seasons. Right now, spring is in full bloom, and the trees, flowers and birds are returning. Spring is also rhubarb season, and its spring bounty is often the first harvest enjoyed from a garden. To celebrate the return of rhubarb, I got my... Continue Reading →
With Mother's Day fast approaching, I thought I would share one of my mother's classic recipes - spaghetti beef casserole. She made this casserole often when I was growing up, and there is no greater comfort food than that made with love by a mother. This is great winter fare, but also perfect for a... Continue Reading →
As we pass through a major holiday season, I have had much quiet time this year to reflect. That hasn’t always been the case in my life at this time of year. For many people, as it used to be for me, holidays can be a time of intense activity and stress. Holidays are different... Continue Reading →
Got a last-minute invitation to a Halloween party? Or do you just want to scare your family this evening at the supper table? This is an incredibly easy Halloween-themed appetizer. Here’s all you need: a head of cauliflower, two avocados, salsa, fruit to go in a red flavour/colour and some chips for dipping (Oops! I... Continue Reading →
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