goodness, fitness, wellness
Everyone wants to be happy. We search for ways to be happy. But do we take time to reflect on our happiness, what truly makes us happy, and practice the gratefulness that makes us happy? Living in Mexico has altered my perception of happiness. I have visited city neighbourhoods where people have dirt floors and... Continue Reading →
Some thoughts on happiness
Why is it that we wait until someone’s passing to celebrate their life? This week was the 10th anniversary of the passing of my big brother. Last month was the third anniversary of the passing of my father. I have lost two friends to cancer in the last month – not close friends, but people... Continue Reading →
As we pass through a major holiday season, I have had much quiet time this year to reflect. That hasn’t always been the case in my life at this time of year. For many people, as it used to be for me, holidays can be a time of intense activity and stress. Holidays are different... Continue Reading →
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