goodness, fitness, wellness
When I’m traveling, I find that the best way to get to know a city is to walk it. And I love to walk. So this morning I struck out in Berne (or Bern) while Ron did preparations with his team. I decided to follow the path we went our first night, when we walked... Continue Reading →
Have you ever experienced bad customer service, or dealt with someone who is so miserable that you feel like telling them to find a new job? We have all experienced those situations. Everyone has a bad day, but we have all experienced those who are just nasty, who clearly should not be providing customer service.... Continue Reading →
There is so much to love about travel. And a few things to hate. We have just started on our travel adventure to Europe. I love to explore new places, try new food, meet new people. I love to learn about the history of the different places we visit, many of which have long histories... Continue Reading →
I have always enjoyed doing jigsaw puzzles. Recently, with extra time available for relaxing activities, I have been doing some puzzles. After a couple of 500-piece puzzles, I took on a 1000-piece puzzle. Not an easy task. But as I spent time working through the puzzle, it allowed me some quiet time to think. As... Continue Reading →
As mentioned in my last post, a love of walking has been re-awakened in me these last few weeks. Daily walks, exploring the area around us, has become a wonderful habit. I have always enjoyed going for a walk. When we used to have a dog, a daily walk - sometimes two - was a necessity.... Continue Reading →
There are a lot of amazing ways to get yourself into shape. My recent experience with boxing certainly did the trick, as did a previous round of marathon running. I love swimming; lots of people enjoy cycling. There are many types of classes at an overwhelming variety of gyms. There are also many theories and... Continue Reading →
One doesn’t expect deep thoughts from the slogan for a beach chair. But yesterday the slogan on my newly purchased chair struck me as something to actually think seriously about: “Make life one long weekend.” What can we learn from a long weekend that can help us when life is its most stressful? A decision made... Continue Reading →
So, you’re probably wondering, how the heck did the boxing go? “We heard about the boxing, you wrote about the boxing, but you never told us the outcome of the boxing?” OK maybe it hasn’t been keeping you up at night, but maybe you’re curious, and I haven’t had much time to write. That’s changed.... Continue Reading →
Long time no see! It’s been one full month, in fact, since I last wrote a blog post. I’ve missed it, but the break was one of necessity. The evening of my last post, I got sick, and have been battling illness off and on the whole month. The first bout lasted about a... Continue Reading →
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