goodness, fitness, wellness
Those who love to fish, love it a lot. Some love it so much, they build a business around it. That's true of our neighbours, Tom and Dorothy, who have built the guiding business Sask Landing Fishing Adventures. They take customers on tours and fishing expeditions on Lake Diefenbaker, and we were fortunate to be... Continue Reading →
For me, the best way to work through my thoughts and feelings is often by writing about them. And so, here I am, one week since I first heard a brief mention of the word “Broncos” on a Toronto Blue Jays telecast. I wasn’t sure exactly what was said, but in no time, I found... Continue Reading →
There are many resources expounding the benefits of a morning routine. These include working out first thing, practicing meditation or yoga, journaling. Don’t check emails, take time for yourself, make your coffee (that’s mine) …the list goes on. Do the same thing every morning and you will see benefits. The reality is, everybody is different... Continue Reading →
It won't be long now until I pass what is considered a major milestone – turning 50 years old. It’s kind of unreal to think that I am that old…that in fact I likely have fewer days in front of me than behind me. It doesn’t feel any different, actually, other than it hurts when... Continue Reading →
I am a self-confessed bird nerd. I love to watch birds, marvel at their colours, their ingenuity, their beautiful songs, their ability to fly! One of my favourite aspects of spring is watching migrating birds return. The winter birds are soon joined by those who go south for the winter, as week after week, new... Continue Reading →
When I was younger, I am sure I scoffed at “older” people who talked about time passing quickly. After all, I couldn’t wait to go to high school. I couldn’t wait to turn 16 so I could drive. I couldn’t wait to be 18 to go to the bar. I couldn’t wait to be done... Continue Reading →
A road trip with new experiences is always fun. So we set out to explore the city of La Paz and area and spent three days enjoying new adventures. La Paz is the capital city of the Mexican state of Baja California Sur. The city is located in a beautiful bay, and the popular centre... Continue Reading →
As someone who loves the water, there’s something special about being on a boat in that water. I love to swim, snorkel, even just lounge on the beach near the water. I like to sit on the deck and look at the water; just looking even relaxes me. I am very blessed to spend the summer living... Continue Reading →
Last year, when the great Leonard Cohen passed away, a refrain from one of his popular songs was often cited – one that has had me thinking about it since: Ring the bells that still can ring / Forget your perfect offering / ... Continue Reading →
One of the best ways to fully enjoy life is to live in the present moment. This is not an easy task. There are always things to think about – lists for shopping, chores, planning for tomorrow. Or I look back on the past with regrets or sadness. I miss someone. I miss an aspect of... Continue Reading →
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