goodness, fitness, wellness
Don't read this and think. "Oh sure, she's eating a salad again," because here's the cold, hard truth. I'm snacking. A lot. I also seem to have a sudden affection for all things made with dough: biscuits, dumplings, pasta. And then there's the baking. I don't bake! Now I'm baking. I blame the pandemic, but... Continue Reading →
Most people I know have to work to survive. The difference is whether you live to work, or work to live. Do you love what you do? Do you head to work (or your home office, farm, greenhouse, factory….wherever) full of joy most days? Or do you dread going to work? Do you feel stress... Continue Reading →
There’s no better way to start the day than floating on the beautiful waters of the Sea of Cortes. I’m fortunate to be able to paddleboard regularly in Cabo San Lucas, Mexico, located on the southern tip of Baja California. Mar de Cortes is also known as Sea of Cortez, and is named after the... Continue Reading →
There are many resources expounding the benefits of a morning routine. These include working out first thing, practicing meditation or yoga, journaling. Don’t check emails, take time for yourself, make your coffee (that’s mine) …the list goes on. Do the same thing every morning and you will see benefits. The reality is, everybody is different... Continue Reading →
It won't be long now until I pass what is considered a major milestone – turning 50 years old. It’s kind of unreal to think that I am that old…that in fact I likely have fewer days in front of me than behind me. It doesn’t feel any different, actually, other than it hurts when... Continue Reading →
As someone who loves the water, there’s something special about being on a boat in that water. I love to swim, snorkel, even just lounge on the beach near the water. I like to sit on the deck and look at the water; just looking even relaxes me. I am very blessed to spend the summer living... Continue Reading →
One of the best ways to fully enjoy life is to live in the present moment. This is not an easy task. There are always things to think about – lists for shopping, chores, planning for tomorrow. Or I look back on the past with regrets or sadness. I miss someone. I miss an aspect of... Continue Reading →
Long time no see! It’s been one full month, in fact, since I last wrote a blog post. I’ve missed it, but the break was one of necessity. The evening of my last post, I got sick, and have been battling illness off and on the whole month. The first bout lasted about a... Continue Reading →
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