goodness, fitness, wellness
Happy holidays to everyone! Here's to a great year ahead. It's been a while since I've contributed to this site, writing "for fun" and for myself. That's mostly because I've been busy with some great clients. Oh, and paddle boarding - I bet that photo got your attention. That's the famous arch at the tip... Continue Reading →
There’s something magical about spring. It’s true that where we live, every season brings its own beauty and joy. The sun and heat of summer, lake life, water sports, golf and gardening, and those long, warm evenings, sometimes with a thunderstorm for entertainment. Autumn with its stunning colours, bountiful harvest, bright sunny days and cooler... Continue Reading →
We had an interesting experience last week. A massive storm nearby, which fortunately didn’t impact our community directly, knocked out power to a large area. That impact did include our community and surrounding area. When it first went out in the evening, we expected it back on quickly, as usually happens. Not this time. It... Continue Reading →
Most people I know have to work to survive. The difference is whether you live to work, or work to live. Do you love what you do? Do you head to work (or your home office, farm, greenhouse, factory….wherever) full of joy most days? Or do you dread going to work? Do you feel stress... Continue Reading →
There’s no better way to start the day than floating on the beautiful waters of the Sea of Cortes. I’m fortunate to be able to paddleboard regularly in Cabo San Lucas, Mexico, located on the southern tip of Baja California. Mar de Cortes is also known as Sea of Cortez, and is named after the... Continue Reading →
It won't be long now until I pass what is considered a major milestone – turning 50 years old. It’s kind of unreal to think that I am that old…that in fact I likely have fewer days in front of me than behind me. It doesn’t feel any different, actually, other than it hurts when... Continue Reading →
When I was younger, I am sure I scoffed at “older” people who talked about time passing quickly. After all, I couldn’t wait to go to high school. I couldn’t wait to turn 16 so I could drive. I couldn’t wait to be 18 to go to the bar. I couldn’t wait to be done... Continue Reading →
I continue to enjoy sharing experiences with you through this blog, which will celebrate its second birthday next month. I am always honoured by the number of people the blog reaches, and the positive comments I receive to my various posts. I have enjoyed the journey and continue to enjoy the experience of writing. So... Continue Reading →
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