goodness, fitness, wellness
This recent hot spell has me thinking about cool and refreshing dishes and this soup is at the top of the list. This is a really easy dish to make, and brings together the smoothness of avocados and limes, the spicy flavour of a jalapeño pepper and the zesty taste of cumin and chili powder.... Continue Reading →
Those who love to fish, love it a lot. Some love it so much, they build a business around it. That's true of our neighbours, Tom and Dorothy, who have built the guiding business Sask Landing Fishing Adventures. They take customers on tours and fishing expeditions on Lake Diefenbaker, and we were fortunate to be... Continue Reading →
A friend's daughter recently graduated from high school, and the friend asked for recipes for her "college survival kit." I dug out this recipe of my mother's because it's an easy and tasty supper dish, and great for a student because it would give her several portions at a reasonable cost. The Bisquick holds the... Continue Reading →
For me, the best way to work through my thoughts and feelings is often by writing about them. And so, here I am, one week since I first heard a brief mention of the word “Broncos” on a Toronto Blue Jays telecast. I wasn’t sure exactly what was said, but in no time, I found... Continue Reading →
I had the pleasure of helping some amazing women this week. These ladies have identified the needs of seniors in a rural area, and have responded, each in their own way, to help. From raising funds, shopping for necessities, distributing, cooking, and visiting with the seniors, they have each stepped up to support their community.... Continue Reading →
There are many resources expounding the benefits of a morning routine. These include working out first thing, practicing meditation or yoga, journaling. Don’t check emails, take time for yourself, make your coffee (that’s mine) …the list goes on. Do the same thing every morning and you will see benefits. The reality is, everybody is different... Continue Reading →
There’s something special about homemade soup, especially when it’s made with fresh garden vegetables. My friend Cheryl introduced me to this variation on borscht that I had never experienced before. She made such a delicious batch, I had to get the recipe and try it at home. I’m not sure my version was as good... Continue Reading →
It won't be long now until I pass what is considered a major milestone – turning 50 years old. It’s kind of unreal to think that I am that old…that in fact I likely have fewer days in front of me than behind me. It doesn’t feel any different, actually, other than it hurts when... Continue Reading →
This weekend, we will celebrate Canada’s 150th birthday. In fact, all year Canadians have been and will be taking the opportunity to celebrate a big birthday for our great country. I’ve been taking time to reflect on what makes Canada so special. Others have been doing the same, exploring what makes our country great. People... Continue Reading →
I am a self-confessed bird nerd. I love to watch birds, marvel at their colours, their ingenuity, their beautiful songs, their ability to fly! One of my favourite aspects of spring is watching migrating birds return. The winter birds are soon joined by those who go south for the winter, as week after week, new... Continue Reading →
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