goodness, fitness, wellness
Perhaps it's the buds on the trees now popping into leaves. Or the garden sprouting. It just seemed like time for a little spring "cleaning" of my website. You won't notice a lot of changes, but I have done a little refresh prior to the summer solstice. I debated a new look completely, by changing... Continue Reading →
There’s no better way to start the day than floating on the beautiful waters of the Sea of Cortes. I’m fortunate to be able to paddleboard regularly in Cabo San Lucas, Mexico, located on the southern tip of Baja California. Mar de Cortes is also known as Sea of Cortez, and is named after the... Continue Reading →
One of the classic dishes you’ll often find in Mexico is tortilla soup. There are a multitude of versions of this dish. We’ve had it made only with broth and served with toppings like avocados and tortilla strips. We’ve had a version with chicken in it, and a version with beef. I decided to try... Continue Reading →
This recent hot spell has me thinking about cool and refreshing dishes and this soup is at the top of the list. This is a really easy dish to make, and brings together the smoothness of avocados and limes, the spicy flavour of a jalapeño pepper and the zesty taste of cumin and chili powder.... Continue Reading →
Those who love to fish, love it a lot. Some love it so much, they build a business around it. That's true of our neighbours, Tom and Dorothy, who have built the guiding business Sask Landing Fishing Adventures. They take customers on tours and fishing expeditions on Lake Diefenbaker, and we were fortunate to be... Continue Reading →
A friend's daughter recently graduated from high school, and the friend asked for recipes for her "college survival kit." I dug out this recipe of my mother's because it's an easy and tasty supper dish, and great for a student because it would give her several portions at a reasonable cost. The Bisquick holds the... Continue Reading →
For me, the best way to work through my thoughts and feelings is often by writing about them. And so, here I am, one week since I first heard a brief mention of the word “Broncos” on a Toronto Blue Jays telecast. I wasn’t sure exactly what was said, but in no time, I found... Continue Reading →
I had the pleasure of helping some amazing women this week. These ladies have identified the needs of seniors in a rural area, and have responded, each in their own way, to help. From raising funds, shopping for necessities, distributing, cooking, and visiting with the seniors, they have each stepped up to support their community.... Continue Reading →
There are many resources expounding the benefits of a morning routine. These include working out first thing, practicing meditation or yoga, journaling. Don’t check emails, take time for yourself, make your coffee (that’s mine) …the list goes on. Do the same thing every morning and you will see benefits. The reality is, everybody is different... Continue Reading →
There’s something special about homemade soup, especially when it’s made with fresh garden vegetables. My friend Cheryl introduced me to this variation on borscht that I had never experienced before. She made such a delicious batch, I had to get the recipe and try it at home. I’m not sure my version was as good... Continue Reading →
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